Creative Change Therapy
Helping you create the life you want to live.
Hi. I’m Mitch.
I’m a licensed therapist in New York. I’m passionate about helping people move from fear, procrastination and depression toward the life they want to be living.
We all find ourselves getting stuck from time to time. We get hooked by unhelpful thoughts and engage in behaviors that hold us back. I can help you notice these patterns, understand how they got there, and learn to break free.
It can be exhausting managing hurtful or challenging thoughts and emotions. Whether you tend to avoid them, let them make you feel bad about yourself, or get overwhelmed, it’s no fun being at odds with your own mind. I will work with you to create space to change the way you experience uncomfortable thoughts and feelings so they no longer weigh you down.
You deserve to live the life you want to be living. I can help you identify what really matters to you most and find ways to step into that life at a pace that feels right for you.
Therapy Services New York
Anxiety Therapy
Are you held back by worry, self-doubt and procrastination? Do you put off going for that dream job or taking action on your creative projects? Do you find yourself wanting to connect with people but avoiding opportunities to do so?
I can help.
I create a safe space to help you identify and create a new relationship with the unhelpful thoughts and beliefs that hold you back.
You will develop ways to break out of the loop of predicting the worst or dwelling on the past.
You will learn ways to make room for uncomfortable feelings in order to pursue the things that really matter to you. You will build skills enabling you to act with greater confidence with the knowledge that what you are doing is worth it. This applies even when it might be painful and challenging to do so. Especially then.
Depression Therapy
Do you experience periods of low mood, frustration and heaviness when you struggle to find the motivation to do the things you love?
I can help.
We’ll build a safe therapeutic space to help you identify and create a new relationship with the unhelpful thoughts and beliefs that hold you back.
You will work toward rediscovering joy, motivation, and purpose as you move toward the things that matter to you most.
You’ll learn ways to make room for uncomfortable feelings in order to pursue the things that really matter. You will build skills enabling you to act with greater confidence with the knowledge that what you are doing is worth it. This applies even when it might be painful and challenging to do so. Especially then.
Therapy for Creatives
Are you a musician, writer, comedian, visual artist or any type of creative person who sometimes feels stuck? Are your creative pursuits falling by the wayside or feeling like a chore rather than a joy?
I can help.
We’ll build a safe therapeutic space to help you identify and create a new relationship with the unhelpful thoughts and beliefs that hold you back.
You will use your creativity in therapy—to the extent that feels right for you—as you work toward the things in life that matter to you most.
You’ll learn ways to deal with uncomfortable feelings, including creative blocks and performance anxiety, so that you can pursue the things that really matter. You will build skills enabling you to act with greater confidence with the knowledge that what you are doing is worth it. This applies even when it might be painful and challenging to do so. Especially then.